Recipes

Peanut Butter Dip

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13 rating(s)

Makes: 1 1/3 cups (325mL) dip
Freezes: not recommended
Preparation Time: 5 minutes

Ingredients

125ml½ cup Adams® 100% Natural Creamy Peanut Butter

50ml¼ cup Smucker’s® Double Fruit® Strawberry Fruit Spread

125ml½ cup Greek Style or plain yogurt

30ml2 tbsp apple juice, plus additional if desired

1ml¼ tsp ground cinnamon

Cut fruit for dipping: apples, pineapple, cantaloupe, strawberries, blueberries, bananas, grapes

Optional toppings: Ground flax seeds, wheat germ, chopped nuts

Directions

1 : Combine first 5 ingredients in serving dish. Thin with additional apple juice if necessary to achieve desired consistency.

2 : To serve, place assorted fruit on serving platter, dip fruit and then top with flax seeds, wheat germ or nuts if desired.

Tip(s)

This would make a great pre or post workout snack. For a different presentation, alternate pieces of cut up fruit on skewers and serve with dip fondue style.

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